Reformer Health Articles

Deer Tick

Tick-borne Illness in Vermont: Urgency Noted

Vermont had the highest incidence of Lyme disease in the country in 2013. Find out what you need to know about tick bites and tick-borne illnesses.

Updates on Cervical Cancer Prevention

There has been a lot of news lately about HPV, also known as the human papillomavirus, and cervical cancer.

Spring Cleanse

Spring Cleansing can be an important part of a healthy lifestyle. As we shift from the cold winter to the changing weather of spring, many people are prone to getting colds; however a simple dietary cleanse can help keep your system strong through the transition.

Chiropractic is for More than Low Back Pain

Chiropractic can be effective in treating other areas of the body including the extremities: jaw, shoulders, elbows, wrists/hand, ankles/feet.

Myofascial Release

Myofascial release is a safe and effective manual therapy technique used by physical therapists to treat patients with a variety of soft tissue disorders.

Bone soup

Back to Basics: A New Perspective on an Old Home Remedy

There are moments when common sense and traditional wisdom seem to make a resurgence amid our hectic and confusing times.

Values of Farm Fresh Food

At Sojourns Community Health Clinic, we often recommend a diet that is based in lots of non-starchy vegetables, healthy proteins, and healthy fat sources.

Mitochondria

When the Powerhouse Fails: Mitochondria Dysfunction

Mitochondria are the powerhouse of our cells. These unique organelles are located within each cell of the human body.

Play With Your Food

Children's brains are learning things incredibly fast and need the best nutrition to work properly; yet children are often the most likely to eat a nutrient poor diet.

Inflammation and Auto Immunity

Inflammation occurs when there is an insult to part of the body. The body reacts to insult by increasing the number of immune cells released to attack the offending agent...

It's All About the Environment!

Having just turned 50, and being involved with health for the majority of those years as an athlete, coach, and now, as a chiropractor, I'm starting to realize what works. I also begin to realize what doesn't...

Strategies for Healthy Food Shopping

Going to the grocery store can be stressful! We need to eat, yet healthy food appears expensive and high-sugar junk food lurks around every aisle. Grocery stores are designed to make us spend money, so sticking to budget and health goals can become challenging.

Living Long & Well- Perspectives on Extending a Happy & Health Life

The choices you make now will influence the quality of your life in the decades to come. You have the opportunity now to make your life healthier, fuller, and to matter more than ever. This common sense longevity principle is simple. You are inherently designed to thrive as you age and you can, if you aid your body's Innate Intelligence, trust yourself, start making healthier choices, and make the changes you know you need to make to support good health.

fermenting-foods.jpg

The Benefits of Fermented Foods

Fermentation is a very old process of food preservation that has been used by almost all ancient civilizations. The oldest known fermented food is honey wine or mead. The process of fermentation is caused by organisms digesting sugars to produce alcohol, lactic acid or acetic acid.

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