This is a four-week cleanse which emphasizes eating whole foods, avoiding toxic triggers with an optional supplementation for gut and liver health.
Brassicas are plants in the mustard family (Brassicaceae) and includes broccoli, cabbage, cauliflower, kale, Brussels sprouts, chard, bok choi, tatsoi, and collards.
More and more people are seeking whole foods based, authentic, flavorful ways of cooking. Looking to ethnic cuisines can help us spice up our own way of eating.
Vermont had the highest incidence of Lyme disease in the country in 2013. Find out what you need to know about tick bites and tick-borne illnesses.
There has been a lot of news lately about HPV, also known as the human papillomavirus, and cervical cancer.
Myofascial release is a safe and effective manual therapy technique used by physical therapists to treat patients with a variety of soft tissue disorders.
At Sojourns Community Health Clinic, we often recommend a diet that is based in lots of non-starchy vegetables, healthy proteins, and healthy fat sources.
Mitochondria are the powerhouse of our cells. These unique organelles are located within each cell of the human body.
Join one of our weekly Nutrition Support Groups with Stacey London-Oshkello, Registered Dietitian being held at Sojourns.
Inflammation occurs when there is an insult to part of the body. The body reacts to insult by increasing the number of immune cells released to attack the offending agent...
Having just turned 50, and being involved with health for the majority of those years as an athlete, coach, and now, as a chiropractor, I'm starting to realize what works. I also begin to realize what doesn't...
Recently, thanks in part to a generous grant from the Agnes M. Lindsay Trust, Sojourns has installed a stair chair to allow patients that were previously limited to the first floor access to the second.
Please complete our Patient Experience Survey :. It takes under 10 minutes to complete and provides us with extremely valuable information to help us improve our services. Your responses are completely anonymous.
Doing what it takes to be healthy and maintain a healthy weight can sometimes feel overwhelming.Intrinsic motivation is defined as the motivation that is driving us internally; it is not what the doctor or the dietitian told us that we should do and usually doesn't involve the word 'should' at all.
Vermont has the second highest rate of Lyme disease in the country, according to the federal Centers for Disease Control and Prevention. The rate of infection in Vermont is nearly 10 times the national average for the Lyme disease, which is the most common tick-borne disease.