Season Change: Time to Cleanse

From Kathy Daigle, Bodywork Therapist:

In the winter everything is closed up, windows shut, heating systems cooking, and all possible dust accumulating.

Every spring as a child, I remember my mother and her spring cleaning, taking down all curtains for washing, opening windows and cleaning every possible site that irritants can collect.

Cleansing is so important. We also need to remember a cleanse means from the outside in not just from the inside out.

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