What's New

Board of Directors Announces New Executive Director

We are thrilled to announce that Sara Allen has accepted the Board of Directors' offer to become Sojourns next Executive Director!

Apothecary: How to Order Supplements

New information about the Apothecary and how to order what you need.

Spinal Hygiene and Living Long and Well

Beth Kamhi, DC gave a talk which covered the topics of Spinal Hygiene and Living Long & Well. Read more about Beth's work as a practitioner at Sojourns.

The Prevention, Diagnosis and Treatment of Lyme and Tick-Borne Disease

Learn more about the prevention, diagnosis and treatment of Lyme and Tick-Borne Diseases in the new book by Dr. Alexis Chesney.

Beautiful Brassicas

Brassicas are plants in the mustard family (Brassicaceae) and includes broccoli, cabbage, cauliflower, kale, Brussels sprouts, chard, bok choi, tatsoi, and collards.

Spice up Your Winter with Flavors of the Mediterranean

More and more people are seeking whole foods based, authentic, flavorful ways of cooking. Looking to ethnic cuisines can help us spice up our own way of eating.

Deer Tick

Tick-borne Illness in Vermont: Urgency Noted

Vermont had the highest incidence of Lyme disease in the country in 2013. Find out what you need to know about tick bites and tick-borne illnesses.

Updates on Cervical Cancer Prevention

There has been a lot of news lately about HPV, also known as the human papillomavirus, and cervical cancer.

Myofascial Release

Myofascial release is a safe and effective manual therapy technique used by physical therapists to treat patients with a variety of soft tissue disorders.

Values of Farm Fresh Food

At Sojourns Community Health Clinic, we often recommend a diet that is based in lots of non-starchy vegetables, healthy proteins, and healthy fat sources.


When the Powerhouse Fails: Mitochondria Dysfunction

Mitochondria are the powerhouse of our cells. These unique organelles are located within each cell of the human body.

Inflammation and Auto Immunity

Inflammation occurs when there is an insult to part of the body. The body reacts to insult by increasing the number of immune cells released to attack the offending agent...

It's All About the Environment!

Having just turned 50, and being involved with health for the majority of those years as an athlete, coach, and now, as a chiropractor, I'm starting to realize what works. I also begin to realize what doesn't...

New Stair Chair Installed

Recently, thanks in part to a generous grant from the Agnes M. Lindsay Trust, Sojourns has installed a stair chair to allow patients that were previously limited to the first floor access to the second.

Gifting Ourselves with a Success Cycle SMART vs. Should

Doing what it takes to be healthy and maintain a healthy weight can sometimes feel overwhelming.Intrinsic motivation is defined as the motivation that is driving us internally; it is not what the doctor or the dietitian told us that we should do and usually doesn't involve the word 'should' at all.

Tick images

Some Facts about Vermont's Lyme Epidemic

Vermont has the second highest rate of Lyme disease in the country, according to the federal Centers for Disease Control and Prevention. The rate of infection in Vermont is nearly 10 times the national average for the Lyme disease, which is the most common tick-borne disease.

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