Brassicas are plants in the mustard family (Brassicaceae) and includes broccoli, cabbage, cauliflower, kale, Brussels sprouts, chard, bok choi, tatsoi, and collards.
More and more people are seeking whole foods based, authentic, flavorful ways of cooking. Looking to ethnic cuisines can help us spice up our own way of eating.
Vermont had the highest incidence of Lyme disease in the country in 2013. Find out what you need to know about tick bites and tick-borne illnesses.
There has been a lot of news lately about HPV, also known as the human papillomavirus, and cervical cancer.
"Half of what we are going to teach you is wrong, and half of it is right. Our problem is that we don't know which half is which." - Charles Sidney Burwell--Dean of Harvard Medical School, 1935 - 1949.
Spring Cleansing can be an important part of a healthy lifestyle. As we shift from the cold winter to the changing weather of spring, many people are prone to getting colds; however a simple dietary cleanse can help keep your system strong through the transition.
Announcing two new classes coming up in March and April: Weight Management for the Family and Spring Cleanse. Also starting in March is a new session for the People Who Feel Chronically Ill.
Chiropractic can be effective in treating other areas of the body including the extremities: jaw, shoulders, elbows, wrists/hand, ankles/feet.
Myofascial release is a safe and effective manual therapy technique used by physical therapists to treat patients with a variety of soft tissue disorders.
There are moments when common sense and traditional wisdom seem to make a resurgence amid our hectic and confusing times.