Calm in the Chaos
Downloadable Course
Join Naomi Hall, Ed.D. in this self-paced 6-week course.
You will build the foundations of stress management through habits that strengthen your body, mind, and time management. This course is different from others on stress management because of its focus on habit formation. While the course is geared towards, the principles taught can be applied to anyone working in any profession.
Stress and chaos are all around us. We really can’t escape them. But we can change how we respond and set ourselves up to successfully manage the chaos and stress.
Stress and our response to it can have many negative affects on our bodies. We can get headaches, brain fog, joint pain, gastric distress, cardiac issues, and other ailments all from stress. Many of our physical ailments are a direct result of stress. This does not make the ailment any less real, but it does have a different root cause.
Have you seen those people who are always calm even when the world is falling apart? Do they drive you a bit crazy? Do you wish you could be like them?
Calm in the Chaos will help you start on your journey to finding your calm even when the chaos around you abounds. We can’t get rid of all stress, and we actually don’t want to. We want to change how we respond to it.
You may have tried stress relief techniques before and found them to only be effective for a few minutes or not at all. The reason for that is the technique is not a habit and you have not built a foundation of stress management habits.
Calm in the Chaos is different from other stress management courses, because it will help you start making habits in the areas that really matter. We start small so you can quickly see success.This is your entry point to finding calm in the chaos.
How this can help:
Make a plan that will last beyond the course.
Track your progress
Focus on gratitude and growth
Start your day with gratitude
End your day with positive reflection
Downloadable Modules Include
Make Your Body a Stress Fighting Machine
Master Your Mindset
Find Joy in the White Spaces
Bonus 1: My Calm the Chaos Tracker ($35 value)
Bonus 2: Essential Oils for Stress Reduction Starter Guide ($20 value)
Bonus 3: Calm the Chaos Master Class ($100 value)
Calm in the Chaos is facilitated by Naomi Hall, Ed.D.
Naomi has 20 years of experience in the field of education, and has personally experienced burnout on multiple occasions. This is what drove her to start The Recovering Educator. She wanted others to avoid the burnout she experienced and find resources and support faster than she did. Naomi does 1:1 stress management and habit formation coaching, mentors individuals on their health and wellness journey, presents workshops, and works with school districts and organizations.