Spring Cleanse Class

Dr. Chris Hastings

Live Class
April 29 - May 20, 2024

6:00 - 7:00pm ET

Join Dr. Hastings for a 3-week spring cleanse (with 4 class sessions via Zoom).

“All disease begins in the gut” is a quote attributed to Hippocrates. Turns out he was right! Everything from gut issues like heartburn, bloating, constipation, and diarrhea to systemic issues such as inflammation, joint pain, and heart disease to psychological issues such as depression and anxiety, can all be linked to the gut.

Learn the connection between our microbiome, our health, our diets, and a western lifestyle while participating in this 3-week cleanse, based on the work of Dr. Alejandro Junger and his book Clean.

Learn the difference between a cleanse and a diet, while leveraging the power of community to achieve your goal(s)!

Not only are we going to do a cleanse, but also learn simple things you can do to leverage a healthier gut leading to a healthier you.

This cleanse utilizes a four-pronged approach to maximize gut health: an elimination diet, 2 liquid meals per day, intermittent fasting, and a supplement protocol. This is a very well-designed program that gives our bodies the opportunity to renew and replenish. Not only are we going to do a cleanse but learn the simple things you can do to leverage a healthier gut leading to a healthier you.

I strongly recommend this for anyone seeking to improve their gut health or to optimize their health. I consider this an important part of my own personal healthcare.

Chris Hastings, DC

Chris has been a chiropractic physician at Sojourns for over 20 years. A former Olympic athlete and lifelong Vermonter, he lives in Thetford with his wife Michele, where they raised 2 wonderful children.