Spring Cleanse Journey

Sephirah Oshkello, MS, RD, CD

Live Class
May 6, 2024 - June 10, 2024
11:30am - 1pm ET
Plus 2 embodied movement experiences
Tuesday, May 14 & June 4
2pm ET

Join Sephirah Oshkello on Zoom for a live, small group format, Spring Cleanse. (Limited to 12 participants)

Free Introductory Session - April 11 -7:30pm ET (click here to join)

This course is for you if:

• You thrive with community support and regular accountability

• You are ready to feel better while embracing a healthy lifestyle

• You want to be engaged in body, mind, heart and spirit

• You are interested in universal ancient wisdom teachings to enrich your life

• You want to feel better, reduce pain and lose weight

• You want to have a profound shift this spring and increase your connection to earth

Prepare for seasonal change with a whole foods cleanse and spiritual connection.

Engage in a Spring Cleanse that purifies the body for vitality while attuning to the season and ancient wisdom teachings that bring self growth and wellness in body, heart, mind and spirit. This nourishing wellness programs aligns with the counting the Omer, which is from Passover to Shavuot, an auspicious time in the Jewish calendar. As we refine what we eat, and engage in meditation and movement practices, we support our spiritual development and community connections.

Weekly workshops will provide support, teachings, and encouragement as we move toward embodied revelation. Each week we meet via telecommunication to review the cleanse principles, the energy of the week according to the sages of Kabbalah, and support one another in the process.

Workbooks, exercises, meditations, and a private What’s App group are provided in between sessions for more guidance and support.

Sephirah Oshkello

Sephirah Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, blood sugar imbalance and digestive distress through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Sephirah offers nutrition counseling and coaching at Sojourns Community Health Clinic, and enjoys watching individuals go through transformative processes that lead to health and vitality.

Sephirah supports and guides motivated people to heal from chronic inflammation, digestive distress, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.