Feldenkrais

The Feldenkrais Method is a unique approach to improving physical movement and enhancing self-awareness through gentle sensory explorations of movement. These explorations are pleasurable and relaxing, leading to improved coordination, reduced pain, and increased well-being. The method works via neuroplasticity—the brain's capacity to adapt throughout life. As slow, mindful movements bring awareness to how different body parts relate, habitual tensions are replaced with optimal movement patterns. This can greatly reduce or eliminate chronic pain and tension. People report both physical and psycho-emotional improvements. Feldenkrais is beneficial for anyone seeking pain relief, improved mobility, injury recovery, or enhanced performance, and complements other medical treatments.