Journey to Empowered Health

Discover the power of community, connection, and evidence-based care.

The “Journey to Empowered Health” program is a unique group medical visit experience designed to help you take charge of your health in a supportive and collaborative environment. Guided by Dr. Jessica Pirkey, ND, this program combines the best of individualized medical care with the strength of shared learning and community connection. Research shows that learning and healing in a group setting not only helps participants reach their goals faster, but also makes lifestyle changes more sustainable. The Journey to Empowered Health program blends the medical expertise you expect from a clinic visit with the warmth, motivation, and connection of a community.

What to Expect

• Personalized check-ins with Dr. Pirkey

• Learn practical, evidence-based tools for nutrition, stress management, sleep, exercise, and whole-body wellness.

• Meet with others on a similar health journey, share insights, and build encouragement and accountability.

• Gain a deeper understanding of how food, lifestyle, and mindset can transform health and vitality.

Who should join?

This program is ideal for adults looking to:

• Improve energy and vitality

• Support weight management and metabolic health

• Build resilience against stress

• Strengthen habits that support long-term wellness

• Increase your health accountability and build community

Possible Discussion Topics

• How to get more sleep and sunshine for health

• Uncovering your hidden strengths

• Intuitive eating principles 

• Mindfulness and motivation 

• Ways to overcome old patterns 

• Making movement feel easy and fun

Schedule and Dates

Visits are held monthly on Tuesday evenings
from 5:00-6:30 pm.

The next dates are:

January 13th 2026 February 10th 2026 March 10th 2026

April 7th 2026