Nutrition
Nutritional guidance helps patients understand how food choices impact their overall health and well-being. Our nutritionist works with clients to develop personalized eating plans that support specific health goals, whether managing chronic conditions like diabetes or heart disease, addressing digestive issues, supporting weight management, optimizing energy and performance, or reducing chronic inflammation, chronic pain, or even putting autoimmune disease in remission through anti-inflammatory protocols.
Our nutritionist takes a whole-system approach, helping to uncover any emotional eating patterns that may be contributing to health concerns. Addressed with compassion and care, we work together to create sustainable lifestyle changes that last. Nutritional guidance alongside lifestyle coaching addresses the root causes of health concerns rather than just symptoms, empowering patients to take an active role in their wellness. This approach complements other medical treatments, offering patients a comprehensive path to better health.
Keep an eye out for Sephirah’s community group programs on our Classes page. You can also schedule an individual session with the front desk. Most insurances accepted.
Stacey Sephirah Oshkello
Nutrition
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Sephirah worked at Sojourns from 2007-2015 and rejoined in 2022 via telehealth, attracted by the clinic's unique integrative approach. A Registered Dietitian with a Master's in Nutrition, certified health coach, and holistic nutritionist, she guides clients toward lasting lifestyle changes. She specializes in anti-inflammatory protocols, blood sugar regulation, food sensitivities, metabolic syndrome, digestive health, weight management, and chronic inflammation. Sephirah loves sharing the joys of cooking, growing and eating fresh organic food.