Nourish & Reset for Blood Sugar Balance

With Stacey Sephirah Oshkello, RD

Tuesdays, 12–1 PM
Feb. 10, 17 | March 3, 10 & 17

A 5-week supportive nutrition coaching series led by Sojourn’s registered dietitian and health coach, designed to help you feel more energized, clear, and steady—inside and out. This small-group experience blends practical guidance, community connection, and simple lifestyle tools you can use right away.

You’ll learn how to:

• Stabilize blood sugar for sustained energy

• Support healthy metabolism and weight

• Reduce cravings and energy crashes

• Improve focus, mood, and overall vitality

• Build habits that support long-term wellness and healthy aging

Many people experience subtle signs of blood sugar imbalance long before anything shows up clearly on lab work—afternoon fatigue, stubborn weight around the middle, fluctuating energy, rising blood pressure, or simply not feeling like yourself. As we age, these patterns become even more common, yet they often go unaddressed.

This workshop is for anyone who wants to feel better in their body, prevent future health concerns, or gently reset their relationship with food and energy. Blood sugar balance is foundational to everyone’s health.

Through weekly education, compassionate coaching, and community support, you’ll gain clear, realistic strategies to:

• Feel more energized throughout the day

• Support balanced labs naturally

• Nourish your body with confidence

• And move toward feeling your best with less stress and overwhelm

✨ Join us for a nourishing reset that supports your body now—and for years to come with the support of connected community.

If your insurance covers visits with a registered dietitian, we will bill your insurance, and you will be responsible for any applicable copay or deductible. If your insurance does not cover these visits, the class fee is $199.

To sign-up for the class, please call the clinic at 802-722-4023.