Infrared Sauna

Infrared sauna therapy uses infrared light to heat the body directly rather than heating the air around you. The infrared heat penetrates the skin to a depth of three and a half inches, warming the body from within at comfortable temperatures between 100-130°F—much lower than traditional saunas. This induces deep sweating that helps cleanse toxins and microbes through the skin, your body's largest organ. Infrared sauna sessions offer multiple benefits including detoxification, improved circulation, pain relief, reduced inflammation, enhanced immune function, stress reduction, and better skin health. It's effective for chronic and acute conditions including muscle soreness, arthritis, and cardiovascular support. This gentle, relaxing therapy complements other treatments as part of a comprehensive wellness approach.