Nourish Your Radiance Retreat and Integration Circle
With Stacey Sephirah Oshkello, RD
October 9–12 | Living Tree Alliance - Central Vermont
Click here to read more and sign-up!
Below is a message from Sephirah.
Imagine four days with nowhere else to be.
No rushing out the door.
No meals to plan.
No one asking you what’s for dinner.
No list of things you need to get done.
Just four days to slow down, breathe, listen, nourish, and reconnect.
Imagine waking up to the quiet of the Farm, stepping outside into the crisp autumn air, and taking a mindful walk through the fields and woods.
Imagine sitting down to a beautiful breakfast that we've prepared and shared together.
Cooking slowly.
Eating mindfully.
Laughing around the table.
Savoring food. Receiving pleasure from eating.
What if food could feel good again?
What if you could move away from the cycle of restriction, guilt, overeating, or constantly wondering whether you're eating the “right” thing—and begin to make peace with your relationship with food?
This is part of what we'll explore together.
There will be time for breathwork, mindfulness, gentle movement, nature, reflection, and exploring the ways our food, nervous system, emotions, and daily rhythms all influence how we feel.
And there will be plenty of space to simply be.
This is what I love about Nourish Your Radiance.
It's not about coming to the Farm with another list of things you need to change.
It's about creating enough space to hear yourself again.
To remember what makes you feel good.
To reconnect with the wisdom that's already within you.
To rediscover the pleasure of nourishing yourself.
And to experience what can happen when nourishment, connection, rest, pleasure, and community come together.
This year, I'm also excited to welcome Dr. Angela Robens, who will share practices for calming and regulating the nervous system—simple tools you can take home with you and weave into everyday life.
We'll gather at Living Tree Alliance in Central Vermont October 9–12, surrounded by the beauty of autumn.
Four days to step out of your usual rhythm.
Four days to come home to yourself.
And perhaps, four days that create a little more space for you to hear the way that already knows the way.
Nourish Your Radiance
October 9–12, 2026
Living Tree Alliance | Central Vermont
I'd love to share this time with you.
With warmth,
Sephirah